Functional Fitness

Learn how to get in shape gently,  simple ways to feel and look better than you have in years!

In this online functional fitness course you will learn how to get in shape gently, without killing
yourself. This functional fitness course will be your guide, teaching you simple ways to feel and
look better than you have in years without grunting, sweating and straining. If you want to get in
shape, but don’t want to be a gym rat, this is the perfect fitness course for you.
This functional fitness course teaches you how to tone stretch muscles to give yourself the shape,
strength, balance and movement of somebody years younger. There’s no need to over strain
yourself to achieve these basic goals. There’s no need for expensive gym memberships, heavy
strain, injuries, pain and intense dedication. Instead, you will learn simple gentle movements that
will help you continually improve over time and balance strength and endurance. This training
requires no special equipment, although you can purchase some light and inexpensive home
workout equipment later if you so desire.
If you want to look great, feel great, be healthier and live longer … This is the perfect course for
you! The goal of this training is to help you achieve this in the fastest, simplest and easiest way
possible. This course will save you years of research, struggle and frustration. So start this course
today … and start looking & feeling better tomorrow! START The Course Now!

LEARNING OUTCOMES:
By The End Of This Course, You Will …
1) Discover What Is “Functional Fitness?
2) Learn How To Stay Fit … Without Killing Yourself
3) Discover Simple Daily Ways To Stay Fit That Take Minimal Effort To Do
4) Learn How To Stay Fit Without Expensive Gym Memberships Or Equipment
5) Discover How Much BETTER You can Feel & Look … Without Straining Yourself
6) Find Out How Simple Habits Make a HUGE Difference Over Time!
7) Learn How To Gently Build Strength, Stamina and Mobility
8) Learn About The Common Mistakes People Make With Functional Fitness

9) Discover How Functional Fitness Can Boost Increase Your Flexibility, Balance & Range Of
Motion
10) Learn How Functional Fitness Can Improve Your Immune System & Lifespan
11) You Will Learn Simple Ways To Stay Fit & Keep The Weight Off.
12) Learn How To Feel Better Than You Have In Years And Slow The Aging Process
…. And This Is Just A TINY Part Of The Training – There Is SO Much More!!!

About Instructor

profpaul

29 Courses

Not Enrolled

Course Includes

  • 9 Lessons

Ratings and Reviews

5.0
Avg. Rating
7 Ratings
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What's your experience? We'd love to know!
maverick
Posted 1 month ago
Amazing education on Functional Fitness

Loved the depth of the course. Thanks Prof. Paul for making this amazing insightful course.

trent
Posted 1 month ago
Loved the practicality and interactive learning style of the course

The course is very helpful and applicable for those who want to apply fitness teachings to get in shape.

KonstantinK
Posted 1 month ago
This is an Awesome and Informative Course!

I found it to be very helpful with reinforcing language, terms, relationships, functions, etc. I will definitely use this as a resource that I come back to in the future whenever I need to brush up on my fitness. Super clear delivery with great use of props! Thank you so much Professor Paul!

KhalilahJ
Posted 1 month ago
I was completely new to fitness but the way Prof. Paul explains it is so easy to follow and understand.

Professor Paul is creative in his analogies, examples and on the models he uses to explain concepts that would be otherwise difficult for a newbie. I truly loved the course and I'm feeling motivated and inspired to move forward on my journey of healthy movement.

KhalilahJ
Posted 1 month ago
I was completely new to fitness but the way Prof. Paul explains it is so easy to follow and understand.

Professor Paul is creative in his analogies, examples and on the models he uses to explain concepts that would be otherwise difficult for a newbie. I truly loved the course and I'm feeling motivated and inspired to move forward on my journey of fitness journey.

KhalilahJ
Posted 1 month ago
I was completely new to fitness but the way Prof. Paul explains it is so easy to follow and understand.

Professor Paul is creative in his analogies, examples and on the models he uses to explain concepts that would be otherwise difficult for a newbie. I truly loved the course and I'm feeling motivated and inspired to move forward on my journey of functional fitness.

mona
Posted 1 month ago
Prof. Paul has a powerfully honest and refreshing personality

It was my pleasure to learn about the universal principles of functional fitness which create healthy, functional movements in a human and to learn about how my joints and muscles operate optimally. Thank you, Prof. Paul. The instructor has very relatable explanations of everything. His teachings have really helped me remember many useful and academic terms

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What's your experience? We'd love to know!